Lastly, when it comes to how to get rid of acne scars, the most important thing is not to touch your face with your dirty hands and your sharp dirty finger nails. We are working with our hands everyday. Hence, our hands are full with germs. I know that sometimes we might feel irritation and we must scratch. But, by scratching, we are actually injecting germs and toxics into our face.
Ok first lets get into foods that you can eat that will actually make your acne worse. Complex carbs like bread, pasta and cereal can wreck havoc on your face. I know experts claim this is not the case, but other experts claim this is indeed the case. So you need to make a choice on how many times you will eat these complex carbs per week. I would advise no more than twice a week myself.Sometimes its not about what foods help cure acne, instead its about what foods cause acne.
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