What foods should i eat if i have acne

« ...Puberty can be such a hard time for a kid. The teenage years for boys are fraught with so many self-esteem issues when changing hormones result in out of control voices and skin problems. Excess oils build up in the pores as a result of hormonal changes. This oil, sebum, goes into over production as hormones fluctuate, and, as sebum accumulates, skin cells, which should be sloughed off, remain on the skin surface and clog the pores. The clogged pores and accumulating bacteria results in pimples, whiteheads, and blackheads. Compounded with a young boy's inattention to hygiene and you can easily see how the problem exacerbates. Improper cleaning lies at the source of the problem; conversely, proper and thorough cleaning is at the crux of the solution....
...Choose mild soaps, a mild acne treatment product, and take showers regularly. These all will assist your skin in battling acne. I recommend a shower filtration system and an acne treatment product that fits your skin and acne type. Many of the 3+ step treatments work quite well....»
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«...A new laser is now being used in the treatment of acne, and acne scarring. It is called a Fraxel Laser....»
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