...A diet high in fresh fruit and vegetables will provide your body with essential vitamins and minerals. These foods are high in fibre so your intestines will move at a faster rate. Food that stay in your intestines too long will ferment, and then toxins will be absorbed into your body, and this will be reflected in the way your skin looks....»
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«...Vitamin B6 is found in chicken, beef and bananas. It is important to have this vitamin in your diet because a deficiency can cause excess sebum production, causing more acne breakouts....»
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